ESP Biography



ALBERT NGUYEN, Passionate Licensed Psychotherapist



Major: Not available.

College/Employer: Stanford

Year of Graduation: Not available.

Picture of Albert Nguyen

Brief Biographical Sketch:

I am honored to bring over a decade of rich mental health expertise to our esteemed practice. My professional journey has meandered through an array of settings, from foster care and educational institutions to hospitals and nonprofit organizations, touching lives in the juvenile justice system and among the homeless community. Embodying the principles I champion, I've always placed a premium on self-care and personal development as the bedrock of effectively supporting others.

Formerly, I dedicated over four fruitful years to Lucile Packard Children's Hospital, where I contributed to various capacities within the mental health domain. This invaluable experience underscored my commitment to enhancing pediatric mental health care, fostering a profound understanding of the nuanced needs of children and families navigating mental health challenges.

Today, in my practice, Optimind Counseling stands as a beacon of integrative mental health solutions, driven by an unwavering mission to uplift humanity's collective spirit through advanced mental health practices and social services. Our philosophy is rooted in the belief that everyone harbors untapped strengths, capable of propelling them past life's hurdles and into realms of unparalleled growth. My methodology, deeply influenced by more than two decades of martial arts training, marries the physical, mental, and spiritual facets of well-being, empowering our clients to unlock their full potential.

Our dedicated team specializes in delivering integrative mental health care, expertly addressing conditions such as depression, anxiety, and emphasizing strength-based and trauma-informed therapeutic interventions. At Optimind Counseling, we champion a comprehensive approach to healing, prioritizing the whole person's journey to wellness.

Beyond my clinical achievements, I find solace and strength in hiking, fitness, meditation, martial arts, travel, writing, and participating in motivational events. These personal endeavors not only fuel my passion but enhance my capacity to empathize and connect, enriching the therapeutic experience for our clients.

Learn more about Optimind Counseling: www.optimindcounseling.com



Past Classes

  (Clicking a class title will bring you to the course's section of the corresponding course catalog)

L7870: Mental Strength Training in Splash Spring 2023 (May. 20 - 21, 2023)
Taught by experienced, licensed therapists, this class was designed for those looking to make personal development a priority and take a proactive stance to get mentally strong – and by strong, we mean, healthier, calmer, and in more control over one’s own life. Anxiety, depression and stress are on the rise. Therefore, it is our duty to develop the mindset and skills necessary to manage our mental health and cultivate resilience. Just as we go to the gym and exercise to get stronger, mental strength involves developing daily habits that builds on mental muscles. Much like seeing physical gains from lifting weights and eating healthier, we develop healthy mental habits, like practicing delayed gratification, gratitude, and patience, some of which we will touch on in this class. Mental strength involves developing daily habits that build a stronger mind. It also involves giving up habits that no longer serve us or are holding us back.


L7774: Mental Strength Training in Splash Fall 2022 (Dec. 03 - 04, 2022)
There are a whole lot of people struggling with stress, overwhelm and mental health issues these days that need to take back control and build mental strength to deal effectively with daily pressures, challenges and stressors – well enough to perform to the best of their abilities, irrespective of the circumstance in which they find themselves. Building mental strength is essential to living your best life! Just as we go to the gym and exercise to get stronger, mental strength involves developing daily habits that builds on mental muscles. Much like seeing physical gains from lifting weights and eating healthier, we develop healthy mental habits, like practicing delayed gratification, gratitude, and patience, some of which we will touch on in this class. Mental strength involves developing daily habits that build a stronger mind. It also involves giving up habits that no longer serves us or is holding us back. Optimal mental health helps us to live a life that we actually love, have more meaningful connections and improved self-esteem. It also increases our ability to deal with discomfort and take risks, try new things, and cope with any difficult situations that life may throw at us. This course dabbles in the psychology of motivation, change, and behavioral sciences in habit formation. We will explore ideas around mental health. The goal is for you to learn more about how you can take a more proactive and deliberate stance on your mental health vs reactive. This is about preventive care. Come learn with Stanford Psychotherapist and fellow experts in the field of behavioral science. Are you ready?